Cost: Free on MoveGB, £8 drop in or £30 for 5 classes.
Contact: 07555 111 767 or yogalonibristol(at)gmail.com
This creative flow class uses physical asana, breath and meditation to cultivate body awareness, strength and flexibility. I encourage students to find space and stability in their practice; listening and engaging with our bodies to develop a practice which is safe, challenging and empowering for all levels and abilities.
All levels welcome.
About the teacher
I have been practising yoga since 2006. Initially, as a way to combat back pain, I soon realised yoga has the potential to go much deeper than making shapes and stretching. Since qualifying as a teacher at Yoga Vidya Gurukul, India in 2014 and further training with Yogasara Bristol, I have experienced how all aspects of my life have woven themselves into my yoga practice and vice versa. I have practised various types of yoga but really found my home with classes that encourage creativity, acceptance and appreciation of the diversity of the human body. It is this celebration of diversity that I love about yoga and feel privileged to share in my classes as a teacher.