Vinyasa Flow with Ailsa

Day: Wednesday
Time: 1:30-2:45pm
Cost: £8 drop in
Contact: Ailsa ailsa.c.e.burns@gmail.com

Lively and energetic Vinyasa Flow Yoga classes with Ailsa. Inspired by Ashtanga, Iyengar and Kundalini, Ailsa’s classes will leave you feeling light, vitalised and equally stretched and strengthened. Each class is accompanied with eclectic and thoughtfully selected music and through eloquent cueing and intelligent sequencing, you will calm your mind and de-stress from your hectic life.

About the Teacher

With almost 10 years experience practising yoga, Ailsa believes that yoga can have a positive impact on anyone’s life and is passionate about spreading the joy of yoga to as many people as possible. Having cemented the foundations of her yoga knowledge while volunteered at the Suryalila Retreat Centre in Spain, she then completed her 200 hour Yoga Alliance Yoga Teacher Training Certification Course with Frog Lotus Yoga International. Ailsa is also an advocate for ethical living and she shares her tips on living in a more sustainable way on her ethical lifestyle and yoga blog. You can find out more about Ailsa and read her blog by visiting www.frostedfeather.com. Follow her on Instagram @ailsaburns.