Fitness Urban Yoga

Day: Tuesday
Time: 5:45pm – 6:45pm
Cost: CLAIM YOUR FREE TASTER CLASS NOWNikki practicing yoga in Bristol
Contact: Nikki on 07525 735500 or nikkimeadley(at)me.com

Feel you could be fitter and more toned?
Fed up with stiffness and tight or weak muscles limiting you?
Sometimes feel stressed?
Want to tone up and be fitter? Want to stretch out and be more flexible?
Want to have more strength?
Want more relaxation? Want time for you? 

We have the solution! We are offering a FREE ‘Tone up, Strengthen and Relax Fitness Yoga class’ BUT PLACES ARE LIMITED.

In this contemporary fusion fitness yoga class you will learn:

* Simple, effective exercises that will help reduce stiffness and improve your core, back and general strength
* Fitness yoga postures that will help you to stretch out, strengthen and tone up
* Tips to take away to help keep you relaxed and reduce stress

Classes are open to all levels of experience and fitness. Complete beginners are very welcome. Some mats are available but please do bring your own if you have one.

To secure your FREE taster session contact Nikki as places are LIMITED.
Visit Nikki’s website at : www.urban-yoga.net

About the teacher

Yoga in BristolI bring elements of all my experience of different yoga styles, mindfulness, health coaching and sports therapy to my teaching which enables me to adapt the classes to the needs of those I teach so you get a really effective stretch, strengthen and relax and a unique experience each time.

 

 

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