Day: January 17th
Time: 11am-1pm
Cost: £15 – bring a mat if you have one.
Contact: Sophie 07855 700 772

A lot of people hold tension, be it physical or emotional, in their hips and shoulders. The poses we will work on will look at unlocking and releasing that tension. We will also be looking at how to develop your own home practise for those dark cold days you just can’t make it to the studio.

Unlock hips & shoulders lessons

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