Tag Archives | yoga

Sunday Sanctuary at Wilder Studios

Sunday is a day for relaxation, a time to reset and chill out. At Wilder Studios we have a day of meditative classes that can get you blissfully ready for the week ahead or help you recover from the Saturday night before! From 10am we have a Dynamic Meditation class. It’s a one hour active […]






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Getting ready for Spring with yoga

It’s that time of year when we feel like everything needs a good clean! Sweep away the cobwebs of winter and spring into action with yoga. Here are three great morning poses that will help energise you and get you mentally prepared for the summer months ahead.   Standing backbend and side stretches: Start with […]






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Yoga for December’s over indulgence.

This time of year is a nightmare for those trying to live healthier. We all over indulge on food and drink and give our digestive system a real workout and end up spending days on our feet stomping through shopping centres and christmas markets only to come home tired and achy. Here are some yoga […]






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Akhanda Hatha Flow Yoga class, new to Wilder St.

We have a new Yoga class at Wilder Street. A little about the teacher: Vya has been practicing holistic bodywork since 1993. Working directly with the energy systems of the body. Vya has a passion to share, inspire and motivate and heartily believes that Yoga can show us the way. In 2009 Vya had a […]






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