Tag Archives | yoga class

Sunday Sanctuary at Wilder Studios

Sunday is a day for relaxation, a time to reset and chill out. At Wilder Studios we have a day of meditative classes that can get you blissfully ready for the week ahead or help you recover from the Saturday night before! From 10am we have a Dynamic Meditation class. It’s a one hour active […]






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Relax with Candlelight Yoga

  Focus on: Candlelight yoga   What inspired you to teach this class? I first attended a candelight yoga class years ago. I loved it and used to go at least once a week. I found it so relaxing and left with a completely calm mind. When I got my yoga teaching certificate and started […]






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Meditation can help you provide some inner air con.

It’s a beautiful day out there and if the weather reports are  to be believed were going to have a long, hot summer. The temperature change can really be hard on your immune system and cause you to be more irritable. You can eat foods that can help to cool and hydrate your body like […]






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New to Yoga and want to give it a go?

Have you always wanted to try yoga in Bristol but are nervous about starting? Here are some useful tips for newcomers that will help you feel at ease when you come to your first class. Firstly what to wear Like all exercise classes its best to wear comfortable (but not too baggy) clothes that you […]






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