Have a ball with Laughter Yoga

Banish the winter blues at Wilder studios this March with this great workshop. The Laugher Yoga workshop uses yogic breathing exercises to release tension and connect as a group. Within the session you will discover the amazing power of laughter … Read More

Relax with Candlelight Yoga

  Focus on: Candlelight yoga   What inspired you to teach this class? I first attended a candelight yoga class years ago. I loved it and used to go at least once a week. I found it so relaxing and … Read More

Get moving and have fun with African dance at Wilder Studios

i There’s a new African dance fitness class coming to Wilder Studios. Batch Gueye incorporates a mixture of African dance styles he’ll get you moving , feeling fit and and most importantly  having fun. It’s a perfect introduction for those who … Read More