Tag Archives | Meditation

Sunday Sanctuary at Wilder Studios

Sunday is a day for relaxation, a time to reset and chill out. At Wilder Studios we have a day of meditative classes that can get you blissfully ready for the week ahead or help you recover from the Saturday night before! From 10am we have a Dynamic Meditation class. It’s a one hour active […]






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The ancient benefits of Tai Chi

Here at Wilder Studio we love all different types of meditation that can invigorate body and mind and in this blog we are taking a closer look at the ancient art of Tai Chi.   The two main concepts that tai chi taps into are Qi and Yin and Yang: Qi is an energy force […]






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New year, new classes.

We’re well into January now. The tree has been recycled, all the secret chocolates have been snaffled and the January blues have set in. Don’t let the cold weather get you down, we have some great classes to get you moving and reset again this winter.   Hatha Flow Yoga A new class for January […]






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Warm up to autumnal fitness

Autumn is here. The dark nights are drawing in and the temperature is dropping. The crisp autumnal air is great for walking,hiking and biking and it’s a great time of year to start something new. Yet it’s definitely easier to give up on our regimes during the colder months , here’s some tips to keep […]






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