Tag Archives | fitness

Sunday Sanctuary at Wilder Studios

Sunday is a day for relaxation, a time to reset and chill out. At Wilder Studios we have a day of meditative classes that can get you blissfully ready for the week ahead or help you recover from the Saturday night before! From 10am we have a Dynamic Meditation class. It’s a one hour active […]






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The ancient benefits of Tai Chi

Here at Wilder Studio we love all different types of meditation that can invigorate body and mind and in this blog we are taking a closer look at the ancient art of Tai Chi.   The two main concepts that tai chi taps into are Qi and Yin and Yang: Qi is an energy force […]






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Warm up to autumnal fitness

Autumn is here. The dark nights are drawing in and the temperature is dropping. The crisp autumnal air is great for walking,hiking and biking and it’s a great time of year to start something new. Yet it’s definitely easier to give up on our regimes during the colder months , here’s some tips to keep […]






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Just dance : Dance classes at Wilder Studios

We now have a variety of dance classes at Wilder Studios from ballroom to hip-hop each one providing a great workout as well as a great lesson and learning a new skill. On a Monday The Showgirl Academy runs their course at Wilder Street. Specialising in burlesque , vintage and cabaret forms of dancing it’s a fun […]






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