The ancient benefits of Tai Chi

Here at Wilder Studio we love all different types of meditation that can invigorate body and mind and in this blog we are taking a closer look at the ancient art of Tai Chi.   The two main concepts that … Read More

New Pilates class at Wilder Street

Wilder Street Studios has a new Pilates class every Monday between 8 and 9pm. It’s a class tailored to suit beginners and run by Helen Gardiner. Here Helen gives a little more information on this great new class. What can … Read More

Try yoga, fitness or meditation classes in Bristol this year.

Whether you are new to Wilder Street or have been regularly coming to classes, we have a large programme of interesting and exciting classes, so why not try something new ?   Yoga: We have a number of yoga classes … Read More

Energise yourself with Rainbow Fitness Classes in Bristol.

This is a guest blog post by Clare Lowe Rainbow Fitness offers a way of exercising that is fun and varied with the added bonus of lifestyle coaching and relaxation techniques that gives you a complete fitness regime. Neil Macsween … Read More

Feel the Burn with Rainbow Fitness classes in Bristol

Rainbow Fitness presents….. Body Burn! Prepare to feel the burn in this intensive workout that will challenge you to the max and work every single muscle in just 1 hour 15 mins. This circuit-based set of exercises, though intensive, is … Read More

Zumba in Bristol – Ditch the Workout, Join the Party.

With Zumba fitness classes in Bristol, you can party yourself into shape! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. A red-hot international soundtrack with exotic rhythms,  and easy-to-follow moves, combine to create a fitness sequence that’s addictive. When you see a … Read More