Strala Yoga class
Time: 7:15pm – 8:30pm
Cost: £8 per class £28 for a block of 4
Contact: Jayne 07931 246836
Strala Yoga is a way of moving, being and healing that helps people connect with how they feel, move in a way that feels good and handle challenges with ease. This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.
Class types include Strala STRONG, Strala RELAX, Strala ENERGIZE, Strala BASICS and Strala GENTLE. Movement begins with your breath. Every inhale opens and creates space, every exhale relaxes and lets you move easily into the space you create.
Strala was created by Tara Stiles in NYC drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga and is known for it’s laid-back, energetic and open vibe.
Strala is Swedish for “radiating light” – and that’s just how you feel after a session. Lit up from the inside. It’s designed to activate your body’s relaxation response and reach that elusive flow state. At the end of a session, you feel energized, super-charged, and just ah-mazing.
About the Teacher
I have been practising yoga in some shape or form for years, knowing it or not my heart has always been drawn to the yogic lifestyle. Through my own yoga practice, I have beaten my own body image demons to lead a healthy and happy lifestyle.
Yoga to me is so much more than being super bendy and doing crazy inversions. It is about uncovering who you really are, it is about being kind to yourself so that you can then be kind to others and live your life with a sense of compassion and gratitude. Leading with your heart. Moving from your middle, with all that you have, in every direction you can!
With a new-found confidence and my passion for inspiring others, I took a leap of faith and under took my 200-hour yoga teacher training with Mercedes Ngoh (TriYoga London and Yeotown Devon). During March 2016 I studied with Tara Stiles (Strala NYC) in Amsterdam and completed my Strala Yoga intensive training, becoming a Strala guide. I am always a student at heart and regularly take classes and workshops. I am always looking to deepen my own practice and knowledge of yoga and translate this into my classes. I am a registered yoga teacher with the Yoga Alliance. I am also fully insured and first aid trained.
Strala Intensive 2016
200-hour RYT Vinyasa Flow Yoga 2014