Soulful Flow Yoga

Day: Thursday
Time: 12:30 – 1:30
Cost: £7 drop in, £30 for 5 sessions
Contact: Elena elenabyers(at)hotmail.co.uk

Soulful hatha flow yoga, open to all levels. Expect a strong class where you can develop linking movement with breath through postures, deep stretches & pranayama breathing exercises. Students are supported in deepening their practice at their own pace and my classes are playful with blissful tunes in the background to feed your ears a little. Take with you what you’ve learned on the mat into everyday life and reconnect with your body in the process.

Laughter much encouraged, mats provided.

Visit Elena’s website at : www.elenayoga.co.uk

About the teacher

Elena tree poseElements of yoga featured in Elena’s life from a young age, and she comes from a creative background in visual arts, performance & facilitation. Variously wonderful & difficult years training in these fields led her to discover how transformative embracing falling over can be, on & off the mat. She believes in the principles of ahimsa or non-violence, & growing with her students through yoga. As well as Hatha, Vinyasa & Pranayama, Elena teaches playful Reggae Yoga at festivals & works with community groups and schools to bring yoga and arts practices to more isolated communities.

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