Time: 12:30 – 1:30
Cost: £7 drop in, £30 for 5 sessions
Contact: Elena elenabyers(at)hotmail.co.uk
Soulful hatha flow yoga, open to all levels. Expect a strong class where you can develop linking movement with breath through postures, deep stretches & pranayama breathing exercises. Students are supported in deepening their practice at their own pace and my classes are playful with blissful tunes in the background to feed your ears a little. Take with you what you’ve learned on the mat into everyday life and reconnect with your body in the process.
Laughter much encouraged, mats provided.
About the teacher
Elements of yoga featured in Elena’s life from a young age, and she comes from a creative background in visual arts, performance & facilitation. Variously wonderful & difficult years training in these fields led her to discover how transformative embracing falling over can be, on & off the mat. She believes in the principles of ahimsa or non-violence, & growing with her students through yoga. As well as Hatha, Vinyasa & Pranayama, Elena teaches playful Reggae Yoga at festivals & works with community groups and schools to bring yoga and arts practices to more isolated communities.