Shine Yoga for Mums
Time: 10:00 – 11:30 am
Cost: £10 per class or 10 for £80
Contact: Emma on firstname.lastname@example.org
This class is specifically for mums of ASD children, to help empower and recharge them for the week ahead. If you are a parent, guardian or carer of an ASD child then please do get in touch to book a place.
Shine Yoga combines deep and integrated vinyasa flow- yoga with hypnotherapy, breath work and yoga philosophy. The purpose of Shine yoga is to empower you to feel your best in body and mind, no matter who you are. Shine yoga helps to create mental and physical resilience, an understanding of how the mind and body work and is a lot of fun.
About the Teacher
I am a certified clinical hypnotherapist, with six years experience. I have regularly been practising yoga for seven years and decided to take the plunge and do my teacher training two years ago after I was inspired by a trip to India. I completed the 200 hour Yoga Foundation Course at Yogasara in Bristol in September 2016 and am currently completing the 500 ATTC with them.
I also started bringing in some yoga principles and philosophy into my hypnotherapy work and saw how much it was helping my clients; which was the inspiration for Shine, bringing together yoga and hypnotherapy for some truly effective and empowering therapy.
I started teaching in January 2017 with a regular class for Bristol Autism Support, combining hypnotherapy, CBT and yoga; adding in a second, park class in the Spring; and Shine yoga was born from there. I look forward to seeing you at a class or private session soon!