Let your body groove to the music at Wilder Studios

We are so excited about our new weekly dance class at Wilder Studios. VogueBristol is a weekly group that explores the fabulous world of Voguing. The expressive dance style that was first brought into the public consciousness in legendary documentary Paris is Burning (If you haven’t seen it, google it!) . Voguing is a dance […]

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Sunday Sanctuary at Wilder Studios

Sunday is a day for relaxation, a time to reset and chill out. At Wilder Studios we have a day of meditative classes that can get you blissfully ready for the week ahead or help you recover from the Saturday night before! From 10am we have a Dynamic Meditation class. It’s a one hour active […]

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The ancient benefits of Tai Chi

Here at Wilder Studio we love all different types of meditation that can invigorate body and mind and in this blog we are taking a closer look at the ancient art of Tai Chi.   The two main concepts that tai chi taps into are Qi and Yin and Yang: Qi is an energy force […]

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Getting ready for Spring with yoga

It’s that time of year when we feel like everything needs a good clean! Sweep away the cobwebs of winter and spring into action with yoga. Here are three great morning poses that will help energise you and get you mentally prepared for the summer months ahead.   Standing backbend and side stretches: Start with […]

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