The ancient benefits of Tai Chi

Here at Wilder Studio we love all different types of meditation that can invigorate body and mind and in this blog we are taking a closer look at the ancient art of Tai Chi.   The two main concepts that tai chi taps into are Qi and Yin and Yang: Qi is an energy force […]

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Getting ready for Spring with yoga

It’s that time of year when we feel like everything needs a good clean! Sweep away the cobwebs of winter and spring into action with yoga. Here are three great morning poses that will help energise you and get you mentally prepared for the summer months ahead.   Standing backbend and side stretches: Start with […]

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Have a ball with Laughter Yoga

Banish the winter blues at Wilder studios this March with this great workshop. The Laugher Yoga workshop uses yogic breathing exercises to release tension and connect as a group. Within the session you will discover the amazing power of laughter to heal, connect and inspire. The workshop is open to any gender, age (over 18) […]

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Welcome in the spring at Wilder Studios with Earth Dance Workshop. 

Flowers are pushing up through the cold earth, spring is just around the corner and we have the perfect way to celebrate the changing of the seasons at Wilder Studios.  A day of live music from Omer Makessa and a chance to learn both traditional and contemporary African dance. A time to for you to […]

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