Cost: Free on MoveGB, £7 drop in or £30 for 5 classes.
Contact: 07555 111 767 or yogalonibristol(at)gmail.com
This class draws on Vinyasa and Hatha practices to wake up our minds and bodies as the sun rises!
Early morning hatha flow to explore, strengthen and nourish the body and mind as the sun rises.
My classes are creative and adaptable to all levels and abilities.
About the teacher
I have been practising yoga since 2006. Initially as a way to combat back pain, I soon realised yoga has the potential to go much deeper than making shapes and stretches. Since qualifying as teacher at Yoga Vidya Gurukul, India in 2014, I have experienced how all aspects of my life have woven themselves into my yoga practice and vice versa. I have practiced various types of yoga but really found my home with classes that encourage creativity, acceptance and appreciation of the diversity of the human body. As an anthropologist and community & youth worker, it is this celebration of diversity that I love about yoga and feel privileged to share in my classes as a teacher.