Yogaloni – Hatha Flow

Day: Thursday
Time: 7.30am-8.30am
Cost: MoveGB, £8 drop in or £30 for 5 classes.
Contact: 07555 111 767 or yogalonibristol(at)gmail.com

This class draws on Vinyasa and Hatha practices to wake up our minds and bodies, for an uplifting yoga practice as the sun rises! This class is creative and adaptable to all levels and abilities. We will all bring our different bodies, thoughts and feelings to the mat. This class will encourage you to listen to and engage with your body using the breadth, movement and meditation to build strength, flexibility and focus.

All levels and abilities welcome.

About the teacher

I have been practising yoga since 2006. Initially, as a way to combat back pain, I soon realised yoga has the potential to go much deeper than making shapes and stretching. Since qualifying as a teacher at Yoga Vidya Gurukul, India in 2014 and further training with Yogasara Bristol, I have experienced how all aspects of my life have woven themselves into my yoga practice and vice versa. I have practised various types of yoga but really found my home with classes that encourage creativity, acceptance and appreciation of the diversity of the human body. It is this celebration of diversity that I love about yoga and feel privileged to share in my classes as a teacher.