Hatha Flow with Katerina
Time: 5:30 – 6:30pm
Cost: Drop in £7 / MoveGB
Contact: Katerina 07762184233
My Hatha Flow yoga classes incorporate a dynamic flow of physical yoga postures with breath awareness before slowing our practice down with more static postures, meditation and relaxation. Classes are suitable for new students to yoga as well as those with more experience. I offer modifications and adjustments where needed so that each student can experience the postures being taught and can participate at their own ability. I encourage students to practice with awareness and within the range of movement available to them to provide a safe, relaxing and inclusive environment.
About the Teacher
I am a yoga teacher and a massage therapist based in Bristol, currently teaching a number of Hatha yoga classes as well as promoting relaxation and well-being by holistic and therapeutic deep tissue massage. My yoga practice has developed over years, fostered by some inspirational Hatha, Ashtanga and Vinyasa yoga tutors. Apart from group yoga classes, I also offer yoga workshops, one to one tuition and retreats complemented by Ayurveda teachings.
My teaching comes straight from my heart and my personal practice. I was looking to deepen my spiritual practice when enrolled in Teacher Training at Bristol City Yoga, where I discovered a great passion for teaching and sharing the many benefits of yoga. I maintain the focus on core integration and alignment stemming from my desire to use yoga as a tool to heal and strengthen the body on both mental and physical plane and many more. In my classes expect to breath, laugh and use bodies to your maximum capacity when practicing asana.