HATHA FLOW with Josie

Day: Wednesday
Time: 5:45 – 7:00 pm
Cost: £7 drop in or £30 for 5 sessions
Contact: Josie on 07970889401 or josie15038@aol.com

The class is aimed at all levels of ability, from those who are curious to find out more about what yoga has to offer, to those with more experience. The class will explore a flow of yoga postures, using the breath to connect the mind and body and create a sense of peace and calm. Whether you practice yoga in the morning, lunch time or in the evening, yoga has many potential benefits for the body and mind. Come and enjoy a fun and relaxed class and find out how yoga can benefit you. Feel rejuvenated from within and enjoy a sense of inner calm and peace.

About the teacher

When I started the foundation course in yoga, I was working full time as a Mental Health Nurse and I simply had a desire to do something not work related! Although I had been practising yoga for many years, I had no idea how much there was to learn. This lead to an incredible three year journey of yoga training (which is really just the beginning!) and I have found many benefits to my physical and mental wellbeing as a result. I feel less stressed, more at ease and have discovered a deeper gratitude in my life. It has been truly life changing.

I am now both excited and passionate about sharing yoga and all its benefits with others.

Testimonials

‘Josie’s class is the perfect antidote to a stressful Monday! Her classes are thoughtfully planned so that we can see our progression over the weeks, with the added benefit of her feedback and individual guidance helping us to improve our technique and practice. But for me, it’s Josie’s philosophy that makes her class really stand out from the rest. I love her holistic approach to teaching yoga, the breathing techniques that she incorporates into the class, and the mindful practice that she models. I always walk out of class feeling calmer and lighter than when I walked in’

‘I love Josie’s yoga sessions – one of the highlights of my week. She brings so much warmth, knowledge, energy, fun and laughter to all her sessions The focus on mindfulness and breathing practices is a perfect way to help deepen my experience and there’s always time, patience and space
given to everyone who attends (and for all my follow up questions!!). Thank you Josie’

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