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Sunday Sanctuary at Wilder Studios

Sunday is a day for relaxation, a time to reset and chill out. At Wilder Studios we have a day of meditative classes that can get you blissfully ready for the week ahead or help you recover from the Saturday night before! From 10am we have a Dynamic Meditation class. It’s a one hour active […]






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Getting ready for Spring with yoga

It’s that time of year when we feel like everything needs a good clean! Sweep away the cobwebs of winter and spring into action with yoga. Here are three great morning poses that will help energise you and get you mentally prepared for the summer months ahead.   Standing backbend and side stretches: Start with […]






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Have a ball with Laughter Yoga

Banish the winter blues at Wilder studios this March with this great workshop. The Laugher Yoga workshop uses yogic breathing exercises to release tension and connect as a group. Within the session you will discover the amazing power of laughter to heal, connect and inspire. The workshop is open to any gender, age (over 18) […]






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Unlock hips & shoulders

Day: January 17th Time: 11am-1pm Cost: £15 – bring a mat if you have one. Contact: Sophie 07855 700 772 A lot of people hold tension, be it physical or emotional, in their hips and shoulders. The poses we will work on will look at unlocking and releasing that tension. We will also be looking […]






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