When: Saturday 27th Jan
Time: 10:45 – 12:45
Cost: £20
Contact: jaynebeccayoga.com

The winter months are a perfect time to slow things down – in this workshop, we will be slowing down and moving through some deep hip openers to not only deepen our splits but to create space. I often think of the hips as the ‘junk draw’ of the body – the place where you throw things in to forget about them and not deal with them – we will be opening up this space, cracking open our hearts and shifting through those emotions that have become stuck.

Most of the time in yoga it’s not necessarily how strong or flexible you are, it’s about how you approach pose, it’s about getting to know your body, tuning in and coming back to yourself.

Together we will work with the breath and the body to create a flow that will open up the hips and deepen your splits. These flows will challenge you to find comfort in the uncomfortable and calm your mind when it starts to wander. My favourite part of my own practice is finding new and fun ways to transition into poses and I can’t wait to share my favourite creative flows with you!

You will leave feeling inspired, refreshed and empowered!

Please bring –

  • a pair of long socks
  • an eye mask or headband to use as a blindfold

The studio has yoga mats, blocks and blankets but feel free to bring your own if you prefer.

Sunday Sanctuary at Wilder Studios

Sunday is a day for relaxation, a time to reset and chill out. At Wilder Studios we have a day of meditative classes that can get you blissfully ready for the week ahead or help you recover from the Saturday … Read More

Getting ready for Spring with yoga

It’s that time of year when we feel like everything needs a good clean! Sweep away the cobwebs of winter and spring into action with yoga. Here are three great morning poses that will help energise you and get you … Read More

Have a ball with Laughter Yoga

Banish the winter blues at Wilder studios this March with this great workshop. The Laugher Yoga workshop uses yogic breathing exercises to release tension and connect as a group. Within the session you will discover the amazing power of laughter … Read More

Unlock hips & shoulders

Day: January 17th Time: 11am-1pm Cost: £15 – bring a mat if you have one. Contact: Sophie 07855 700 772 A lot of people hold tension, be it physical or emotional, in their hips and shoulders. The poses we will … Read More

Bristol Kundalini Yoga Festival

Day: 29th November Time: 12.30 – 6.30pm Cost: ONLY £45 / £35 Concession (No one will be turned away for lack of funds) Contact: Mark on 07726 892 631 or mark@sleepingserpent.com or through Aradhana Kaura, Anjali Rahima , Kirsty Lewis … Read More

Relax with Candlelight Yoga

  Focus on: Candlelight yoga   What inspired you to teach this class? I first attended a candelight yoga class years ago. I loved it and used to go at least once a week. I found it so relaxing and … Read More

Yoga for December’s over indulgence.

This time of year is a nightmare for those trying to live healthier. We all over indulge on food and drink and give our digestive system a real workout and end up spending days on our feet stomping through shopping … Read More

New Pilates class at Wilder Street

Wilder Street Studios has a new Pilates class every Monday between 8 and 9pm. It’s a class tailored to suit beginners and run by Helen Gardiner. Here Helen gives a little more information on this great new class. What can … Read More

Free Yoga trial this weekend in Bristol

This Saturday (14th September) Bristol is hosting a Yoga trial around the city. With six different locations taking part throughout the city, you can try a Yoga class for completely free. Whether your new to Yoga or an old pro … Read More

Akhanda Hatha Flow Yoga class, new to Wilder St.

We have a new Yoga class at Wilder Street. A little about the teacher: Vya has been practicing holistic bodywork since 1993. Working directly with the energy systems of the body. Vya has a passion to share, inspire and motivate … Read More

Meditation can help you provide some inner air con.

It’s a beautiful day out there and if the weather reports are  to be believed were going to have a long, hot summer. The temperature change can really be hard on your immune system and cause you to be more … Read More

New to Yoga and want to give it a go?

Have you always wanted to try yoga in Bristol but are nervous about starting? Here are some useful tips for newcomers that will help you feel at ease when you come to your first class. Firstly what to wear Like … Read More

Relax deeply in central Bristol

Do you need to relax but don’t always know how? Find it difficult to make the time for it? Is life so busy that you don’t have time to stop? Do you have trouble sleeping? Or may be you are … Read More

Try yoga, fitness or meditation classes in Bristol this year.

Whether you are new to Wilder Street or have been regularly coming to classes, we have a large programme of interesting and exciting classes, so why not try something new ?   Yoga: We have a number of yoga classes … Read More

New afternoon yoga class at Bristol’s Wilder Street

This is a guest post by Clare Lowe. Wilder Studios has a new yoga class in Bristol. Fiona Young teaches Ashtanga yoga every Thursday afternoon between 1 and 2pm at the St Pauls Studio. Here Fiona explains what you can … Read More

Bring Joy into Your Life! – interview with Bristol dynamic yoga teacher Marinella

 Marinella teaches dynamic yoga at our St Pauls’ Studio every Tuesday from 7-8pm.      Spending time with Marinella, you’re struck by her buoyant positive outlook and zest for life – very inspiring 🙂 She has always been interested in a natural, … Read More

All About Sivananda Yoga with Teacher Devaki

Looking for a beginners yoga class in Bristol? Devaki will be holding a beginners Sivananda yoga course at Wilder St’s St Pauls Studio, in Bristol, from Saturday 5th May. It’s going to be each Saturday over 6/7 weeks, and is a … Read More

Free Yoga Class in Bristol Sunday 5th February

FREE YOGA CLASS.  Sunday  05/02/12  10 – 11 AM Wilder St. Studio This is a free trial yoga class for ‘The Heart of Tantra’ taught by Devamurti. Read an interview with Devamurti.   This short taster session will include postures, breathing and deep relaxation. … Read More

An Interview with Bristol Yoga Teacher Devamurti

I attended  Heart of Tantra on a Thursday and found it a really lovely  yoga class. Devamurti’s a great teacher with a gentle spirit, who is happy to give individual attention help you perfect your pose. He kindly agreed to an … Read More